Scott on the Anxiety Slayer Podcast

In this episode, Scott discusses:

  • How The Full Body Yes helps readers learn to mainstream mindfulness.

  • Learning to maximize the things you care about in life and at work.

  • The four steps we can take to merge our work and happiness now.

  • Questions we can ask ourselves if re-evaluating whether or not we will choose to go back to work during the pandemic.

  • A 2-minute mindfulness exercise for making it easier to make choices.

  • How we can practice living without judgment at a time when the world is in so much chaos.

PodcastsAlec Kassin