Scott talks with Sharon Salzberg on Metta Hour

Scott shares what brought him to meditation practice in his early life and how that eventually led him to bring that to his work. Scott and Sharon discuss the role that compassion plays in the workplace, both in leadership and relationships, about his book, and what constitutes the experience of a “full-body yes,” especially given the inequities in life and our culture. The episode closes with Scott leading a guided meditation on self-compassion.